{"id":2873,"date":"2018-05-22T15:55:00","date_gmt":"2018-05-22T13:55:00","guid":{"rendered":"https:\/\/www.tida-thai-massage.ch\/ruecken-nacken-massage\/"},"modified":"2026-04-02T22:15:39","modified_gmt":"2026-04-02T20:15:39","slug":"back-neck-massage","status":"publish","type":"page","link":"https:\/\/tida-thai-massage.ch\/en\/back-neck-massage\/","title":{"rendered":"Back-Neck Massage"},"content":{"rendered":"

Back & Neck Massage Zurich<\/span><\/h1>\n

\"Effective<\/span>\"features<\/span><\/p>\n

Targeted relief for neck, shoulder and upper back tension \u2013 ideal for office workers, stress, and poor posture.
Feel lighter, loosen tight muscles and regain mobility after just one session.
<\/strong><\/p>\n

Back Neck and Shoulder Massage in Zurich<\/h2>\n

Our back neck and shoulder massage<\/strong> is ideal for people who spend many hours at a computer and develop tight shoulders, stiff neck muscles and tension in the upper back. This targeted therapy is one of the most effective ways to release deep muscular stress and provide fast relief.<\/p>\n

During the session, you will feel how the tension between your shoulder blades, neck and chest gradually dissolves into a light and mobile feeling. Our therapists work through all connected muscle groups and the fascia (connective tissue) around your spine to create a deeply relaxing back & neck massage<\/strong> experience.<\/p>\n

For customers in Zurich, this treatment is often booked as a stress-relief back massage in Zurich<\/strong>, helping to reduce tightness from office work, poor posture and everyday strain. You may also notice improved posture and reduced headaches after the massage \u2014 a natural result of releasing blocked fascia and accumulated tension.<\/p>\n

Many guests describe the massage as a relaxing back and neck massage in Zurich<\/strong>, because it combines precise therapeutic pressure with a soothing, calming effect on the whole body.<\/p>\n

Why our Back & Neck Massage works so well<\/h2>\n

Our back and neck massage in Zurich combines traditional Thai techniques with modern, precise grips for the upper back, neck and shoulders.
This treatment works both relaxing and therapeutically \u2014 ideal for tension that has built up over a longer period of time.<\/p>\n

argeted treatment for neck, shoulder and upper back tension<\/strong><\/h3>\n

We work directly on the muscle groups that typically cause pain \u2014 from hardened trigger points to deep-seated tension around the shoulder blades, neck and upper spine. This focused approach releases tightness quickly and restores mobility, especially for people who sit long hours at a computer.<\/p>\n

Combination of Thai techniques and pressure-point massage<\/strong><\/h3>\n

Gentle stretches, pressure-point techniques and slow, controlled movements dissolve blockages, improve blood circulation and relax the connective tissue (fascia) around your spine. This creates a light, mobile and deeply calming back & neck massage experience.<\/p>\n

Noticeable relief after just one session<\/strong><\/h3>\n

Many clients report a feeling of lightness in the neck and shoulders after the very first session \u2014 often with fewer tension headaches, better posture and less everyday stress. This natural relief comes from releasing blocked fascia and accumulated tightness.<\/p>\n

Who is this massage ideal for?<\/h2>\n

Our back and neck massage in Zurich is ideal for anyone who experiences tension or strain in the upper back, neck or shoulders. It is especially helpful for:<\/p>\n

Neck and shoulder tension<\/strong><\/h3>\n

When your neck feels stiff, your shoulders hurt or your range of motion is limited \u2014 whether from long hours of sitting, poor posture or stress \u2014 this massage provides fast and targeted relief.<\/p>\n

Headaches, stress & computer work<\/strong><\/h3>\n

Many clients with office jobs, home office routines or long screen time benefit from noticeable relaxation in the head, neck and upper back. The massage helps reduce stress, ease posture-related tightness and improve overall comfort during everyday work.<\/p>\n

One-sided strain or physical overuse<\/strong><\/h3>\n

After training, physical work or repetitive movements, the massage helps relax tight muscles and improve mobility in the entire neck and shoulder area.<\/p>\n

Massage Process<\/h2>\n

Extra Strong<\/h2>\n

...when you really need deep pressure. <\/strong>You need noticeably more pressure \u2013 for example, due to high muscle tone or an athletic build? Our \u201cextra strong\u201d option allows for a deeper, more intense treatment \u2013 but it also requires significantly more physical effort from us!<\/p>\n

+ CHF 10.\u2013 \/ 30 minutes<\/strong><\/p>\n

Massage Oil - Selection<\/h2>\n

<\/p>\n

Neutral Basic Oil (Included)<\/h3>\n

At all our massage sessions, we use Paraffinum Liquidum<\/strong> as our standard oil \u2013 a medically pure, neutral<\/strong> oil with a pleasant consistency: not too thin, not too thick, just right for deep relaxation.<\/p>\n

This oil has proven itself for over 10 years and is particularly skin-friendly<\/strong> \u2013 we have never experienced any allergic reactions to it.<\/p>\n

After the massage, any excess oil is gently removed with towels. A light, nurturing layer remains on the skin \u2013 leaving it feeling soft and cared for.<\/p>\n

(Note: Shower facilities are not available \u2013 see FAQ.)<\/p>\n

<\/p>\n

Aromatic Oil (Additional 10.-)<\/h3>\n

Our aromatic oils are based on a neutral paraffinum liquidum base oil with an ideal viscosity. For aromatherapy, they are enriched with carefully selected essential oils<\/strong> \u2013 for a particularly sensual and deeply effective massage.<\/p>\n

Available scents:
Lavender \u2013 calming
Orange \u2013 invigorating
Rose \u2013 balancing
Lemongrass \u2013 refreshing<\/p>\n

\ud83d\udc49 You can easily choose your preferred scent on site<\/strong>.<\/p>\n

<\/p>\n

Organic Coconut Oil (Additional 20.-)<\/h3>\n

For particularly sensitive skin or simply as a natural luxury, you can also choose 100% organic coconut oil<\/strong>.<\/p>\n

It is purely plant-based, pleasantly scented, and has skin-caring, anti-inflammatory, and regenerating properties \u2013 ideal for dry skin or after sun exposure.<\/p>\n

A touch of tropical feeling \u2013 gentle and effective<\/strong>.<\/p>\n

Thai Herbs Balm - Effectively Applied<\/h2>\n

<\/p>\n

To enhance the beneficial effects of our treatments, we use traditional Thai balms when needed, ...<\/p>\n

... based on time-honored recipes made from herbs, essential oils, and plant extracts<\/strong>. These balms create either a warming or cooling sensation, promote blood circulation, and provide targeted relief for muscle tension, joint discomfort, or tight fascia.<\/span><\/p>\n

Depending on the specific treatment, different variants are used \u2013 for example, invigorating menthol or soothing camphor. The balm is especially effective during intensive back massages, shoulder\/neck treatments, or foot reflexology sessions<\/strong>.<\/span><\/p>\n

We use only certified products from reputable Thai manufacturers<\/strong>, such as the well-known balms from Wang Prom. These balms contain no animal ingredients and are intended for external use only.<\/span><\/span><\/p>\n

Benefits at a Glance<\/h2>\n

\u2714<\/span> Releases stubborn neck and shoulder tension<\/strong>
Precise pressure-point work and gentle stretching loosen hardened muscle areas effectively and provide fast relief.<\/p>\n

\u2714<\/span> Noticeable improvement after a short time<\/strong>
Many clients feel increased mobility and less pressure in the neck soon after the session.<\/p>\n

\u2714<\/span> Reduces stress & promotes deep relaxation<\/strong>
The combination of calm massage techniques and targeted Thai pressure helps your body and nervous system unwind.<\/p>\n

\u2714<\/span> Improves posture & mobility<\/strong>
By relaxing the neck and shoulder muscles, it becomes easier to maintain an upright, comfortable posture throughout the day.<\/p>\n

\u2714<\/span> Ideal for office work, long screen time & daily strain<\/strong>
Regular neck care prevents tension caused by sitting, stress or one-sided movements \u2014 especially for people who work at computers.<\/p>\n

Back & Neck Massage Zurich Price<\/h2>\n\n\n\n\n\n\n\n\n
\n

duration min.<\/p>\n<\/th>\n

\n

price [CHF]<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n

\n

30 min.<\/p>\n<\/td>\n

\n

65.- (55.-)<\/p>\n<\/td>\n<\/tr>\n

\n

60 min.<\/p>\n<\/td>\n

\n

120.- (105.-)<\/p>\n<\/td>\n<\/tr>\n

\n

90 min.<\/p>\n<\/td>\n

\n

175.- (155.-)<\/p>\n<\/td>\n<\/tr>\n

\n

120 min.<\/p>\n<\/td>\n

\n

230.- (205.-)<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
\n

prices (in brackets) - save Mo - Fr:<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n

\n

retirees , students %<\/p>\n<\/td>\n<\/tr>\n

\n

all: start 10:30 \"earlybird %\"<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n
\n

extras<\/p>\n<\/th>\n

\n

price [CHF]<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n

\n

Bio-coconut-oil<\/p>\n<\/td>\n

\n

20.-<\/p>\n<\/td>\n<\/tr>\n

\n

Aroma-oil<\/p>\n<\/td>\n

\n

10.-<\/p>\n<\/td>\n<\/tr>\n

\n

extra strong massage 30\/60\/90\/120 Min.<\/p>\n<\/td>\n

\n

10.-\/20.-\/30.-\/40.-<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Questions & Answers<\/h2>\n

Is a back neck and shoulder massage helpful for slipped discs ?<\/h3>
\n

A slipped disc, also known as a herniated disc, is usually caused by age-related wear and tear of the spine, but it can also occur after an injury. In many cases, the symptoms people feel \u2014 such as tension, stiffness or radiating discomfort \u2014 are not caused by the disc itself, but by surrounding muscle tension.<\/strong><\/p>\n\n\n\n

To assess whether a back neck and shoulder massage<\/strong> or a traditional Thai massage (yoga style) can be beneficial, keep the following recommendations in mind:<\/p>\n\n\n\n

    \n
  1. If you are receiving medical treatment<\/strong>, ask your doctor whether massage is appropriate and what precautions should be taken.<\/li>\n\n\n\n
  2. After an accident<\/strong>, always go to your doctor first to ensure your spine has not been seriously injured.<\/li>\n\n\n\n
  3. Seek urgent medical attention<\/strong> if you experience:\n