Traditional Thai Massage Zurich
Experience one of Thailand’s most iconic healing arts – performed authentically, powerfully, and with deep respect for its cultural origins. Our team at Tida Thai Massage Zurich combines traditional techniques with modern comfort for a safe, relaxing and revitalising treatment.
What is Traditional Thai Massage?
Traditional Thai Massage, a healing art more than 2,500 years old, is based on the concept of energy pathways in the human body. The technique combines passive stretching positions, deep stretching movements, acupressure, and mobilisation of the joints.
Many positions are similar to yoga postures, but they are performed passively by the therapist. This is why traditional Thai massage is often called Thai yoga massage in the West. A steady but firm pressure is applied with the therapist’s hands, thumbs, elbows, knees, and sometimes feet to specific points and energy lines.
This traditional thai massage therapy does more than simply work on the muscles. According to Ayurvedic teaching, the body is seen as an energetic network with ten major energy lines (Sen). The aim is to release blockages, improve circulation and support the body’s natural ability to balance and regenerate itself.
The Thai name for Traditional Thai Massage, “Nuad Phaen Boran”, is often translated as “ancient healing touch” – which perfectly describes its intention.
Traditional Thai Massage Benefits
A traditional Thai massage can help with:
reducing muscle stiffness
improving posture and mobility
relieving stress and tension
stimulating blood circulation
supporting recovery after long office days or physical activity
promoting deep relaxation
The treatment is both grounding and energising – perfect for anyone who wants more flexibility and renewed vitality.
How does a Traditional Thai Massage session work?
For a traditional Thai massage you remain comfortably dressed in loose clothing. The treatment usually takes place on our one meter wide massage bed, giving the therapist enough space to move around you.
Short consultation – we briefly discuss your wishes, any discomfort and the desired intensity.
Warm-up phase – gentle pressure and rocking movements prepare muscles and joints.
Stretching & pressure techniques – the therapist works along the Sen lines with thumbs, palms, elbows or knees and guides you into passive stretching positions. These movements can be very dynamic, but always remain controlled.
Focus areas – depending on your needs we put extra focus on back, neck, shoulders, hips or legs.
Cool-down & integration – at the end the pressure becomes softer and more calming so that your nervous system can relax.
After the session many clients feel pleasantly light, more flexible and deeply relaxed – sometimes also a bit “worked out”, similar to after a good yoga class.
Who Is This Massage Suitable For?
This massage is ideal if you want:
more flexibility and joint mobility
deep muscle work without oil
a more active and dynamic massage style
relief from tension caused by sitting, training, or stress
a traditional Thai therapy experience in Zurich
We tailor the intensity to your comfort level – from gentle to very strong.
Why Choose Tida Thai Massage? – Our Strengths
Our philosophy is simple: honest, authentic, attentive.
We don’t “massage through a routine” – we listen.
We feel where your tensions sit, how deep we can work, and what your body truly needs.
What makes us special:
Experienced, well-trained therapists with original certificates from Thailand
More than 10 years of hands-on experience in traditional thai massage therapy
Intensity fully adjusted to your needs – from gentle to very strong
Quiet and relaxing treatment rooms
High-quality, extra-wide ergonomic massage beds (1 metre wide!)
Two easily accessible locations in Zurich
For us, Thai massage is not a trend – it is culture, craftsmanship and heart.
This is why many clients describe us as providing an authentic Thai massage in Zurich – grounded, professional and truly attentive.
Questions & Answers
What duration is recommended for a traditional Thai massage?
For an effective traditional Thai massage we recommend:
- 60 minutes – minimum duration to treat all key areas
- 90 minutes – ideal for more detailed work on back, hips or legs
- 120 minutes – best choice for deep mobility work and full relaxation
What should I wear? Do I need special clothing?
You do not need to bring your own clothes.
For traditional Thai massage we provide comfortable massage clothing (shirt & pants), so you can move freely and the stretching techniques work properly.
When should I avoid a Traditional Thai Massage?
A traditional Thai massage should be avoided or postponed in the following situations:
- acute inflammation or severe pain
- fever, infections or flu symptoms
- fresh injuries or recent surgeries
- thrombosis or severe circulatory issues
- advanced osteoporosis
Pregnancy:
- from the 3rd month, gentle massage (e.g. oil massage) is possible
- traditional Thai massage with stretching is not suitable during pregnancy
Which issues can be relieved by traditional Thai massage?
Traditional Thai massage helps mainly with muscle tension, restricted mobility and stiffness.
It can relieve:
- tension in the back, neck and shoulders
- muscle tightness after sports
- limited hip or lower-back mobility
- general body stiffness
- stress and inner restlessness
It does not replace medical treatment but is an excellent support for mobility and muscle relaxation.
What is the difference compared to oil massage? Can I mix both?
Traditional Thai massage is performed without oil and focuses on pressure techniques, stretching and joint mobilization.
Specific areas may be treated with a herbal balm.
Combinations are possible:
We can mix both styles, but stretching motions are reduced because oil makes the skin too slippery.
Traditional Thai Massage Zurich price
duration min. | price [CHF] |
|---|---|
30 min. | 65.- (55.-) |
60 min. | 120.- (105.-) |
90 min. | 175.- (155.-) |
120 min. | 230.- (205.-) |
prices (in brackets) - save Mo - Fr: |
|---|
retirees , students % |
all: start 10:30 "earlybird %" |
extras | price [CHF] |
|---|---|
extra strong massage 60/90/120 Min. | 20.-/30.-/40.- |
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