Our conclusion: yes – and here’s why.
Many clients experience noticeable relaxation and relief after foot reflexology. The Thai-style reflexology practiced at Tida Thai Massage follows a holistic, non-diagnostic approach – we do not provide medical assessments.
This traditional technique combines precise pressure points with flowing strokes along specific energy lines. The calves are also included in the treatment. In some cases, a small wooden stick is used to work on certain points more intensively and accurately.
- stimulates blood circulation
- activates nerve pathways that run throughout the entire body
- loosens tight or tense structures in the feet
- improves mobility of toes and foot mechanics
As with traditional Thai massage in general, foot reflexology is based on empirical healing knowledge – on observation, long-term client feedback and centuries of experience.
Scientific evidence?
Only a few small studies exist, for example on changes in intestinal or kidney blood flow or on the effect of foot reflexology in cases of knee osteoarthritis.
However, there are no large-scale scientific studies proving that pressing specific points on the sole of the foot produces targeted healing effects in the corresponding organs.
Yet “not scientifically proven” does not mean “ineffective.” Large clinical studies are mainly conducted for medications, where a specific illness and a lucrative market exist. Manual therapy, on the other hand, is always a personal, individualised treatment – and not part of the pharmaceutical business model.
